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Villefranche- de- Rougerie
Villefranche is the closest large town (15-20 minutes) and as such has full facilities. Shopping is excellent with 3 hypermarkets, lots of boutiques & specialist shops in the town center and a full range of services. There are a number of restaurants with reasonable prices. ( For something a bit more up market try 'L'Epicurien"; its on the left about 50 yards after you cross the main bridge.)
Do go to the Thursday market! It's very good; even if you're not buying check out the fish monger - he's awe inspiring.

http://www.villefranche.com/gb/Pages/main.html        Town web site in English.

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Caussade
Very nice small town famous for hat making. The market on Monday is good as is the Monday truffle market in season. The town has a good leisure center if you French is up to it. ( Coming from Mandavy/Caylus direction turn RIGHT at the first roundabout, at the next roundabout which is about 100 yards turn LEFT. Leisure center entrance is on the RIGHT as you leave the roundabout.)

http://www.sites-et-cites.tm.fr/Departements/82TarnGaronne/Caussade/accueil.htm    Simple town site. Click on the Union Jack hat to bring up the English version.

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Septfonds
No link or anything, but a restaurant tip. If you get the chance go to the St. Mamet restaurant in Septfonds. It's not fancy or haut cuisine or expensive, but its nice and the food is good. Its the sort of place that's hard to find if you don't already know about it. To find it do the following. As you come into Septfonds from the Caylus direction & look for the signs for the Marie & Post Office on the left. Turn left there & follow the road down a slight hill. St. Mamet is on the left just before a bridge. DON'T be put off by the unassuming exterior appearance. The dining room & the courtyard are very well done.

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St-Antonin-Noble-Val
Nestled in the gorge of the Aveyron river St Antonin is truly beautiful. A real medieval town dating back to at least 900AD. It has a large Sunday market ( lots of tourists, but also lots to buy) and a small supermarket. There is also a cinema which shows quite a number of English language films; the films are up to date. Across the river is a place to rent canoes & kayaks for boating on the Aveyron. A very nice place.

http://www.saint-antonin-noble-val.com/UKindex.html